Homemade Protein Bars - With Coconut Oil and Almond Butter

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Bootleg Poly peptide bars are such a versatile snack. They easily tuck into lunch boxes, work equally an afternoon pick-me-upwardly, and tin ability you through an action packed workout. Most of u.s. pickup our pre-packaged protein bars in the aisles of our nearest grocery store, simply what you might not know is that protein confined are an like shooting fish in a barrel DIY at home recipe.

These confined are no-broil and can be whipped upwardly in merely a few minutes, then it'south all easily off time waiting for these bars to setup in the refrigerator.

Not only are poly peptide bars pretty easy to make, but they are also even healthier when you make them yourself. These bars are filled with poly peptide-packed whole foods and incorporate none of the preservatives that you often find in the pre-packaged variety.

Additionally, you lot won't demand to stock upward on protein powder for this recipe. These confined get all of their protein from nuts, seeds, and nut butters. They besides accept a proficient amount of fiber, thank you to the kokosnoot flour, and lots of heart-healthy fats from the coconut oil and almond butter.

So nosotros take good for you and easy, but what about tasty? Well, in case yous hadn't heard, these protein bars are ALMOND JOY flavored. Yes, you lot heard that right! All the flavor of a kokosnoot-packed, chocolate coated, and almond topped candy bar in a healthy protein bar form. The hardest part about making these confined volition be self control! I may take snuck a few bites of the dough in the making of these bars .

Ingredients you'll need to make at home the poly peptide bars:

For the base of operations layer:

• 2 cups almond meal
• 1/2 loving cup shredded coconut
• 1/iv cup coconut flour
• ane/four cup chia seeds
• Compression common salt (omit if using salted almond butter)
• three tablespoons coconut oil, melted
• 1/2 cup unsalted almond butter
• one/4 loving cup maple syrup

For the chocolate layer:

• 7 oz dark chocolate (at least 72%)
• 2 tablespoons coconut oil
• 1 tablespoon unsalted almond butter
• 1/4 cup roughly chopped almonds

Directions to prepare the healthy Homemade Protein bars:

1. Line a ix×9 baking dish with parchment newspaper.

2. In a large bowl, whisk together the almond repast, shredded kokosnoot, coconut flour, chia seeds, and pinch of salt. Set up bated.

3. In a small bowl, whisk together the melted kokosnoot oil, almond butter, and maple syrup.

4. One time combined, stir this into the dry out ingredients. Yous may have to knead the mixture with your hands in social club to fully contain the wet into the dry. The mixture should be crumbly, only stick together when pressed.

5. Pour this mixture into the prepared baking dish and spread out evenly.

6. Press downwards with your hands to meaty the bars and shine out the superlative surface. Exist sure to actually press the confined down, every bit this helps the bars keep their shape.

7. In a small-scale bucket, combine the dark chocolate, coconut oil, and almond butter. Heat over low and stir constantly until the mixture is just melted.

8. Pour this over the confined and smooth out the chocolate. Tiptop with the chopped almonds and transfer to the refrigerator to allow the chocolate to set.

9. Once the chocolate has prepare, about ii-three hours, remove the bars from the fridge and permit to come to room temperature. Loosen the bars from the pan with a precipitous pocketknife. Lift the confined out using the parchment paper and slice into 12 bars. Wrap extra bars in seran wrap and shop in the refrigerator.

Prep Time xv minutes

Melt Time 2 hours 10 minutes

Total Fourth dimension 2 hours 25 minutes

Ingredients

Base layer

• 2 cups almond meal
• 1/two loving cup shredded coconut
• one/iv cup kokosnoot flour
• 1/4 cup chia seeds
• Pinch salt (omit if using salted almond butter)
• 3 tablespoons coconut oil, melted
• 1/two cup unsalted almond butter
• 1/4 cup maple syrup

Chocolate layer:

• 7 oz nighttime chocolate (at least 72%)
• 2 tablespoons coconut oil
• 1 tablespoon unsalted almond butter
• 1/4 cup roughly chopped almonds

Instructions

1. Line a nine×nine baking dish with parchment paper.
2. In a big basin, whisk together the almond meal, shredded coconut, coconut flour, chia seeds, and pinch of common salt. Set bated.
3. In a small bowl, whisk together the melted coconut oil, almond butter, and maple syrup.
4. One time combined, stir this into the dry out ingredients. You lot may have to knead the mixture with your hands in gild to fully incorporate the wet into the dry. The mixture should be crumbly, but stick together when pressed.
5. Pour this mixture into the prepared blistering dish and spread out evenly.
6. Printing down with your easily to meaty the bars and polish out the elevation surface. Exist sure to really press the bars down, every bit this helps the confined keep their shape.
7. In a small saucepan, combine the night chocolate, kokosnoot oil, and almond butter. Rut over low and stir constantly until the mixture is but melted.
8. Pour this over the bars and polish out the chocolate. Pinnacle with the chopped almonds and transfer to the refrigerator to let the chocolate to fix.
9. One time the chocolate has set, virtually 2-3 hours, remove the confined from the fridge and allow to come to room temperature. Loosen the bars from the pan with a precipitous knife. Lift the bars out using the parchment newspaper and slice into 12 bars. Wrap extra confined in seran wrap and store in the refrigerator.

Nutrition Information:

Yield:

10

Serving Size:

ane
Amount Per Serving: Calories: 482 Full Fat: 37g Saturated Fat: 12g Trans Fat: 0g Unsaturated Fatty: 22g Cholesterol: 2mg Sodium: 50mg Carbohydrates: 32g Fiber: 8g Carbohydrate: 18g Protein: 11g

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Source: https://www.diys.com/almond-joy-protein-bars/

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